Start a timer for 1 minute!
Unplug yourself from as many distractions as you can.
Give your overstimulated-overactive-overworked-and-underpaid brain 60 seconds.
Look out a window at something green… touch it if you can and breathe it in. Or close your eyes and think of something beautiful in nature.
Repeat as often as needed.
#TuesdayMorningTidbit #peace #anxiety #brainclutter #busy#breathe #naturalmedicine
Heavy cycles are something that many women unfortunately struggle with. I wholly advocate getting a thorough work up and treatment for the root cause of it, but in the meantime, here is a quick tidbit that can help symptomatically to slow down the flow and reduce cramping.
Make some energy balls that contain ¼ tsp of cinnamon per ball and eat 1 ball three times per day. You can also drink cinnamon tea using cinnamon sticks or use the essential oil of cinnamon.
I would love to hear how this works for you! Send me your story!
#tuesdaymorningtidbit #heavyflow #menorrhagia #naturalmedicine#girlpower
What to DO about the FLU.
Let’s take a quick look at 3 commonly asked questions regarding the influenza virus: What conventional treatments are available? What about the flu vaccine? How can a Naturopathic Doctor help me? My aim here is not to disrespect the conventional medical system, but just to shed some light on the abundance of effective therapies out there that are simple talked about less.
1. What conventional treatments are available?
2. What about the flu vaccine?
3. How can a Naturopathic Doctor help me?
As with all health concerns, I do not advise treating yourself. Please seek guidance from your healthcare professional.