White Food

How white or brown are the meals and snacks you are eating on a consistent basis? Here is an easy rule of thumb to live by when it comes to good nutrition. Choose colour. Switch out the simple carbohydrate in the meal with a veggie that has complex carbs and colour instead. Add colorful veggies to every meal. Fruits can be a colorful snack. And don't bring the white and brown food home from the grocery store or you WILL eat it. Of course there are some white and brown foods that are healthy as well, such as white fish, but I'm mostly taking about the processed foods.