What does the gut have to do with mental health??

Antidepressants are no joke.
They come with a Black Box Warning about increased suicide risk. 

What if there was a less invasive way of healing mental health concerns? 

There is ample research out there that links a distressed gut -especially candida overgrowth- to anxiety and depression, amongst other things.

A holistic approach to gut healing can improve mood, clarity, and energy. This may include removing triggers, irritants, and harmful microbiota, replacing essential elements of digestion, reinoculating the gut with helpful microbiota, and repairing the GI tract lining.

Mental health concerns can be very complex and this may not be the best approach for you. A Naturopathic Doctor can help you find an individualized plan that will work for you.
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#TuesdayMorningTidbit @drkatherinemasters