Uncomplicated Healthy Eating

​We've never had so many choices or variety at the grocery store. And we've never had so many options that seem unbearably tantalizing. I know we all want to eat well...but what does healthy eating even mean? What is eating normally? 

Throughout the centuries people have been eating food (duh). Even in the 1800s, people were creating dishes and looking for ways to make eating more enjoyable and easier. And around the world this can look vastly different, can't it? Sometimes we tend to look backwards and think they had things figured out better in the past. But did they know more? Or was food just way more simplistic? How do we know what the right way to eat is? 

Thankfully there is some science involved in nutrition that has strived to answer this question. And what we have learned so far can be simplified to this: that artificial foods are not so great, but real food contains what our bodies need. 

So try not to overcomplicate it. Just eat whole, real food and don't even bring home the artificial stuff, because we all know it's just too hard to resist. 

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