Spring Detox

Spring is finally here! As the weather changes, we often get a renewed motivation to make things fresh. It is a great time of year to detoxify – and that can be from anything out there that is making you a lesser version of yourself.

In our living spaces – we can clear out the distractions and only keep what we need.

Emotionally – we can clear out negative thoughts or feelings with simple expression via journaling, music, art, talking, movement – whatever it takes to get them out of our bodies.

Physically – we can clear out our body systems by exercising, taking a break from food and drink we know aren’t good for us, contrast showers, infrared saunas, deep breathing, massage, lemon juice in the morning, cruciferous veggies, onion, garlic, water soluble fibers, drinking plenty of water, etc.

Is there something you’re addicted to? Shopping, the internet, alcohol, food, video games, drugs, work, gambling, your phone? Maybe now is your time to cut yourself free.

Let today be the start of something new. #spring #newbeginnings#detox

Note: before beginning any detox program it is important to make sure all emunctory organs are functioning properly.
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For a safe and effective detox program specific for your needs, see your ND for info. For an appointment, call 604.534.9121.
@drkatherinemasters #TuesdayMorningTidbit