DR . KATHERINE MASTERS, BSc, ND
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Snack Idea!

2/9/2021

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This is one of my favourite go-to school lunch recipes. It can be hard to find a store-bought granola bar that doesn't contain high fructose corn syrup (my top most disliked ingredient  that hides under so many different names). They are nut free and easy to make! You can cut them into squares, roll them into balls, or press them into mini cupcakes. And they are versatile- you can use various types of cereal and add or swap out ingredients (I added pumpkin seeds this time). I substitute the peanut butter for either sunflower or pumpkin seed butter and forgo the chocolate chips. You could almost think of them like healthy rice crispy square.  The recipe is from Angela Liddon's "The Oh She Glows Cookbook". Enjoy! ​

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  • Home
  • About
    • Dr. Katherine Masters, ND
    • Conditions
    • Rates
  • Patient Resources
    • Your First Visit
    • Extended Health Coverage
    • Local Businesses
  • DIY Guided HealthCare
  • Contact
  • FAQ
  • Blog