Pass the green stuff please!!

"It is never too early or too late to get the benefits of eating leafy green vegetables."
https://www.medpagetoday.com/primarycare/dietnutrition/70040

What's in them?
-calcium
-potassium
-magnesium
-folate
-lutein
-zeaxanthin
-carotenoids
-phytosterols
-Vitamin K
-Vitamin A
-Vitamin C
-Vitamin E
-B vitamins
-omega-3 fatty acids
-iron
-fiber

How to get more into you daily menu?

• Add them to your breakfast - for example, mixed with eggs or added to a green smoothie.
• Have them at lunch in your salad or soup or wrap.
• Make them an essential part of your dinner plate, adding them to any dish you're making! 

The great thing about greens is they can take on any flavour of whatever you add them to so they can literally be eaten at every meal!

What is cheap and easy to do for lasting health benefits??

• Eating your greens every day
• Drinking plenty of pure filtered water
• Getting daily fresh air and exercise

If you poop well, sleep well, and laugh well, then you're doing well!
​
#tuesdaymorningtidbit #eatyourgreens #livewell #brainhealth #memory#leafygreens