Two signs of good health are: Good Sleeps & Good Poops!
They are two of the foundation building blocks of our health, and their importance cannot be understated. Let's talk about the first one. Good Sleeps. Part 1: The significant basics of Good Sleeps
If you are disciplined in the habits above for at least a month but are seeing no improvements, you may need a health care professional to look into some other areas of your health such as blood sugar/insulin, gastrointestinal health, cortisol levels, endocrine system, neurotransmitters, musculoskeletal system, or nutritive status. Stay tuned next week for Part 2: The significant basics of Good Poops! ;) @drkatherinemasters #TuesdayMorningTidbit
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