Lessons from Pooh Bear about Exercise and Weight loss! ;)

"When I up, down, touch the ground
It puts me in the mood
Up, down, touch the ground
In the mood... for food

I am stout, round and I have found
Speaking poundage-wise,
I improve my appetite
When I exercise

I am short, fat, and proud of that
And so with all my might
I up, down, up-down
To my appetite's delight

While I up, down, touch the ground
I think of things to chew
(Mmm, like honey, milk, and chocolate)
With a hefty-happy appetite
I'm a hefty-happy Pooh"

When it comes to weight loss, 80% must come from diet changes and 20% from exercise.
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#appetite #weightloss #exercise #healthylifestyle #weightmanagement