DR . KATHERINE MASTERS, BSc, ND
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Lessons from Pooh Bear about Exercise and Weight loss! ;)

4/9/2018

1 Comment

 
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"When I up, down, touch the ground
It puts me in the mood
Up, down, touch the ground
In the mood... for food

I am stout, round and I have found
Speaking poundage-wise,
I improve my appetite
When I exercise

I am short, fat, and proud of that
And so with all my might
I up, down, up-down
To my appetite's delight

While I up, down, touch the ground
I think of things to chew
(Mmm, like honey, milk, and chocolate)
With a hefty-happy appetite
I'm a hefty-happy Pooh"

When it comes to weight loss, 80% must come from diet changes and 20% from exercise.
​

#appetite #weightloss #exercise #healthylifestyle #weightmanagement
1 Comment
Dutchermart link
12/9/2022 11:04:40 am

Thanks for sharing such a great information. Its really helpful. I always search to read the quality content. Thanks.

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  • Home
  • About
    • Dr. Katherine Masters, ND
    • Conditions
    • Rates
  • Patient Resources
    • Your First Visit
    • Extended Health Coverage
    • Local Businesses
  • DIY Guided HealthCare
  • Contact
  • FAQ
  • Blog