Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?

Key Points:

1. It's not a new concept as a diet.

2. It should be used on a temporary basis, with good follow up so weight gain doesn't result following weight loss. Sustainable changes to diet and lifestyle should be implemented for best health success long term. 

3. Cautions: avoid processed and poor quality fat and protein sources. Avoid in kidney disease.

Read more:
https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089