Feed Your Heart

​I have a confession to make. While a big part of who I am includes learning, and studying, and health, I am also a big fan of having a little fun! So I want to take a moment to stir your imagination about things that may not only be fun for you but also have healthy benefits. Things like jumping into cold water, or trying a crazy sounding new food. Or running barefoot as fast as you can down a beach, or sitting outside to do nothing else except to watch the sun set and the stars come out. Or singing or smelling nature. Or even taking a risk on a relationship, or being the one to reach out. These are the things that help us to savour each breath. Let's not get so caught up or bogged down by the daily stuff that we forget to feed our heart. Deal? 
What are some things that feed your heart?