Did you know that almost every fluid except for water (caffeine, alcohol, carbonated drinks, juices, some herbal teas) actually rob your body of water and electrolytes? Water is the single most important nutrient that our bodies need to function.
On an average day, the body can lose 2 1/2 liters of water just from breathing, digesting food, and using our heart and other organs to live!
So if you're a coffee drinker in the morning, soda drinker in the afternoon, and alcohol/juice/tea drinker in the evening... switch a few of those around for water! Your body will thank you and... BONUS side effect... your skin will look more youthful as well!!
#tuesdaytidbit #hydrate #water #drinkup #dehydration #skintips#infusedwater