Confused about what to eat?

Mind if I go on a little rant? There is a lot of information out there about what to eat or what not to eat and it can get quite complicated and confusing, right?! If you look for it you can find a reason not to eat almost any food. And some of those reasons might be valid and helpful for some people; and each to his own. But what I dislike more than any single food is adulterated food. All the chemicals and man-made substances that are added to our food these days... What do you think our bodies do with them?! Our bodies can’t use these substances for anything! They do nothing but disrupt the natural processes of our bodies and cause health problems. So if there is anything you stay away from, don’t worry so much about real food - if it has come from the earth then our bodies are likely able to process it. But if it’s a food colouring or preservative or chemical compound or processed food or liquid sugar/high fructose corn syrup, the opposite is true. We should do our best to keep these out of our bodies because they do not belong there!!