B Vitamins & Teens

“Anmella Diaz said the study initially assessed iron and vitamin D levels, as well as child-related parameters, and found deficits on all the measures they evaluated.
Vitamin deficiency, he said, "needs to be taken into account, and it needs to be supplemented. We've seen the correlation with psychiatric disorders and with neurodevelopmental impairment. It needs to be taken care of."
European Psychiatric Association (EPA) 2019 Congress: Abstract OC-0136. Presented April 9, 2019.
Note: not all B vitamins are created equal. Food is always the best source but if using supplementation look for the methylated versions of the B vitamins.
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