We talked about Good Sleeps last week, now let’s talk about the second understated factor in the maintenance of good health… Good Poops!
In a time when colorectal cancer is the second most common cancer in Canada and when an estimated 20 million Canadians are suffering with digestive disorders, it is an entirely relevant and important topic!
Part 2: The significant basics of Good Poops
Did you know your bowel movements can give you insights into what is going on inside your body?
They can give you hints about the health of your gallbladder, liver, pancreas, your gastrointestinal tract and digestive function, your nutritional status, your immune system function, allergies, your stress levels, and more.
Bowel movements are essential for clearing toxins and wastes out of our bodies and keeping you feeling well and your body functioning properly.
What does the perfect poop look like?
How to have the perfect poop:
There are plenty of supplements, medications, and health concerns that can alter bowel movements. If you are showing some signs that something might be off in your body, have a licensed practitioner help you get back on track.