Two signs of good health are: Good Sleeps & Good Poops!
They are two of the foundation building blocks of our health, and their importance cannot be understated.
Let's talk about the first one. Good Sleeps.
Part 1: The significant basics of Good Sleeps
If you are disciplined in the habits above for at least a month but are seeing no improvements, you may need a health care professional to look into some other areas of your health such as blood sugar/insulin, gastrointestinal health, cortisol levels, endocrine system, neurotransmitters, musculoskeletal system, or nutritive status.
Stay tuned next week for Part 2: The significant basics of Good Poops! ;)