Heavy cycles are something that many women unfortunately struggle with. I wholly advocate getting a thorough work up and treatment for the root cause of it, but in the meantime, here is a quick tidbit that can help symptomatically to slow down the flow and reduce cramping.
Make some energy balls that contain ¼ tsp of cinnamon per ball and eat 1 ball three times per day. You can also drink cinnamon tea using cinnamon sticks or use the essential oil of cinnamon.
I would love to hear how this works for you! Send me your story!
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