It's the everyday choices that matter, not the one-off diets. But you know this already. This is just a reminder.
"At a time when 800 million people around the globe don't get enough to eat, and 1.9 billion people weigh too much, it's important to remember that hunger and obesity are both forms of malnutrition. And the costs are staggering. Consider a recent report from the Center for Strategic and International Studies, which notes: "Worldwide, malnutrition costs $3.5 trillion annually, with overweight- and obesity-related noncommunicable diseases, such as cardiovascular disease and type 2 diabetes, adding $2 trillion." Globally, these findings may serve as a reminder that when it comes to ending hunger and improving health, people don't just need food. They need nourishment."
Looking for a guideline for healthy eating? I recommend the Mediterranean Diet.
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